I see no point in hating on your surroundings. You're merely plunging yourself into a bottomless pit of self-hatred and societal-blaming but nothing is going to take off from there.
1) either you pack and leave
2) change the way you do things.
I'm learning to master whatever I preached.
Indulge in a self-made hearty meal at work. Nothing beats DIY meal.
Till then, earthlings.